What is your dominant Jungian archetype?

The 12 Jungian Archetypes

“The psychologist, Carl Gustav Jung, used the concept of archetype in his theory of the human psyche. He believed that universal, mythic characters—archetypes—reside within the collective unconscious of people the world over. Archetypes represent fundamental human motifs of our experience as we evolved; consequentially, they evoke deep emotions.

Although there are many different archetypes, Jung defined twelve primary types that symbolize basic human motivations. Each type has its own set of values, meanings and personality traits. Also, the twelve types are divided into three sets of four, namely Ego, Soul and Self.”

I am “The Explorer” (according to another)

explorer_large

:Motto: Don’t fence me in
Core desire: the freedom to find out who you are through exploring the world
Goal: to experience a better, more authentic, more fulfilling life
Biggest fear: getting trapped, conformity, and inner emptiness
Strategy: journey, seeking out and experiencing new things, escape from boredom
Weakness: aimless wandering, becoming a misfit
Talent: autonomy, ambition, being true to one’s soul
The explorer is also known as: The seeker, iconoclast, wanderer, individualist, pilgrim.

Music on a different level.

I love every song I’ve encountered by Nahko and Medicine for the people, but I recently discovered these two and I’m even more in love!! Enjoy~

 

 

Other good songs by them:

Budding Trees

Black as Night

I Mua

7 Feathers

Wash it Away

Fix it

 

Can we learn to love again? When the sun and moon collide

 

When it comes to love, none of us know what we are doing. That is a fact. I don’t claim to be an expert either, but we all have our philosophies we like to live by. Everywhere we look we are surrounded by messages of love- some not as apparent as others, but the message is still there. So why is it so hard to love? Shouldn’t that be the one thing in life that comes naturally? The one thing in life that’s easy?

I think we’ve all learned one way or another- most likely the hard way, that love is something that holds tremendous power over us all. We all know that losing someone dear to our hearts is one of the toughest pain to endure- whether it is a break-up, or the death of a close friend or family member. Yet we still can’t quite get it right when we are lucky enough to be given “second chances.” Most of us love ourselves unconditionally, so why is it so hard to extend that love to another human being? We are able to easily speak the words “I love you,” but I don’t think any of us really have a clue as to what we are actually saying.

Continue reading “Can we learn to love again? When the sun and moon collide”

Something like a Disney movie.

This is the story of a girl, who once belonged to the world. Until one day, she was deceived. Consumed with desire, her ego said to her “it’s okay, do as you please, you deserve this.” Little did she know, that seemingly innocent feeling, and that innocent looking fruit she was dying to eat, was full of poisonous seeds from the tree which it grew upon. Simply taking one bite of the fruit would taint her entire treekbeing. But she was hardened from the world she lived in, mostly from the seven people she surrounded herself by that she found so important. So, without thinking much of it, she bit into the fruit. Suddenly the world around her started to fall apart. The very foundation she stood upon began to crumble. Her splendor and beauty dominated with age. She began to lose strength, but there was no mercy. She had lost her balance and finally, she lost consciousness.

Her soul needed a spark, something that could ignite her energy once again. Something pure, something that could be transformed from bad to good. She lay there hopeless. Until one day, a fire came. It consumed the earth with it’s brightness and heat. But once it reached the water, the earth began to cool. Night had come, the moon took control over the tides, and the fire was finally polarized to where it belonged. Miraculously, in the midst of chaos, a man carrying a sword had come along. When he saw how beautiful she was as she lay there, he knew just what he had to do, and he gave her a kiss.

All of the sudden, the life started flowing through her veins again and as a shiver traveled up her spine, her face lit up, and she awoke. After regaining her consciousness, she remembered the dream she had. She dreamt of her soul rising out of her body, she was in a dimension where she had complete self-control, and it was pure bliss. She learned things she had never even considered to be possible. The only time she was scared was when she allowed herself to be afraid. Once she learned she could control her fear, she could do anything she desired. Within that dream she kept hearing the phrase “As within, so without” and she learned that through her thoughts and emotions, she could project into a world where she could live the greatest, most positive experience possible. She no longer had the desire to eat that fruit, now that she was awake. All the stars had aligned as she felt balanced once again, and she lived happily ever-after.

union

State of Grace

When I was younger I always kind of looked at those who practiced meditation as “quacks.” I never gave it much consideration. Little did I know, meditation would become something I would strongly adhere to as I became older because of it’s variety of benefits.

Why meditate: I like to think more about the spiritual aspect of meditation than the physical benefits- though both are wonderful. Spiritually speaking; in the most superficial sense, meditation allows for the connection between the body and soul. This is done by bringing the mind, body and senses into balance. This connection is
important to our very sense of ‘purpose’. The goal of meditation is to heighten consciousness.. to awaken and recognize the soul, simultaneously allowing the soul to recognize oneself. Through meditation, we are open our minds to new possibilities, and we begin to hear our higher self. Meditation is not a religious endeavor, although the two may or may not go hand in hand– prayesoulr itself can be considered a form of meditation. Through meditation individual’s may feel as ‘one’ with their surroundings- in other words, they obtain a deeper awareness that there is no difference between an object and an individual, they simply observe their surroundings without judgement, but with appreciation, accepting everything for what it is. Meditation is the journey to self-realization, allowing one to transform their mind, typically leading to a more positive experience, along with a deeper understanding and connection to our inner-self.

Throughout the day- and even during sleep, the mind happens on it’s own, generating thoughts whether one is consciously participating or not. Typically, this may result in unnecessary, unwanted stress. During meditation, the mind will continue to wander, yet the thought process is slowed down and allows for a ‘focused wander’ as you are only thinking about the present moment.. the “here and now.” This would be referred to as mindful meditation.. leading to a sense of peace, calmness, and security.

Physical/mental benefits: People often turn to meditation for the immediate, physical and emotional benefits, and there is good reason to. Neuroscientists believe that the mind has a “negativity bias” where we tend to focus more on the negative things than positive. Most of the time we are unaware of the neurological activity going on inside, which can lead to failure of recognizing when our bodies are stressed. Usually there is a physiological response from our bodies signaling stress- anxiety, panic attacks, “stress marks,” hives, etc. Meditation is very beneficial in the pursuit to overcome stress and negativity resulting in a multitude of physical and emotional benefits. Some of the most common benefits include:

  • Increased concentration– this is a good one for us bloggers! My favorite part of meditation is pretending time doesn’t exist. With this perspective, there is no struggle to think creatively because everything you need comes to you naturally. Meditation results in a higher state of consciousness where the creativity is forever flowing. It also allows for a heightened ability to focus, and slows down the decline of our cognitive function due to aging and increases gray matter!
  • Improved quality of life– through the reduction of stress, there are tons of resulting benefits- lower blood pressure, improved immune function, etc. that work to improve our physiological well-being. If you want to know more, Google it. There’s tons of benefits so I won’t cover them all right now because there is brainwave synchronization illustrationliterally something for every system in the body. This article does an excellent job explaining the neurological aspect with lots of research to back up these claims!
  • Decreased depression, and anxiety! I have met numerous people who have turned to meditation in order to cope with these two mental illnesses in particular. Anti-depressants aren’t for everyone, so meditation is their best alternative. I have turned to meditation for anxiety purposes and I couldn’t be more happy with my choice.
  • Positive lifestyle– after meditation the tone is set for a good day because of the positive state of mind you are left in, which may lead to more positive interactions.

Tips on how to focus: Use a candle! Your mind will always wander and generate thoughts.. because that’s what it does. Meditation allows one to disengage from their stress-provoking thoughts, through focusing on only one thing for a period of time. This is what will lead to improved concentration in the future. You will be well-trained in taking yourself out of stressful situations, quieting the mind, thinking more clearly, and you can learn to focus solely on relaxation techniques. Focusing on the flame of a candle during meditation will bring the mind back into focus whenever it starts to wander. I particularly enjoy using a candle because it allows for an expansion of awareness leading to all kinds of insights. If you prefer to have your eyes closed, you can also focus on your breathing, or your heartbeat while shifting your gaze toward the third eye! Mantras also help- one of the most commonly used being “Om” — which also has various benefits in itself that I will talk about later on. Also, try not to focus on the outcome, simply focus on just “be”ing. purpose

Finding TIME to meditate: You may think you don’t have the time to meditate, but there is always time. Meditation is one of the most important things a person can do. This should top any priority list, because in the grand scheme of things it won’t matter how fat your bank account is, or what material possessions you’ve acquired. What will matter is the connection you’ve acquired with your soul and spirit, and the consciousness you’ve gained. Once you give meditation a chance to work and you experience the benefits for yourself, you will always make time. Especially because you will anticipate that relaxing and peaceful sensation. Whether it is randomly during the day when you have an extra couple time medof minutes, in the morning when you awake, or at night before going to bed– just don’t lay down! You don’t always have to have long meditations, some days may be shorter than others when starting out. Just remember to keep an open mind and really give it a chance to change your perspective. I guarantee you will be glad you gave it a try. One thing I recommend is finding a way to make it part of your routine. For example, right now I like to do my meditation at night as a way to end the day on a positive note. After my meditation, I like to enjoy a nice steamy shower- it really allows for some intense relaxation and stress relief! Then after my shower, I will enjoy a delicious cup of hot tea (favorite brands are yogi and stash) to benefit my body. I love having tea because it leaves me feeling rejuvenated! It is the best way for me to keep myself in a relaxed, calm, and peaceful state of mind at the end of the night, completely taking the edge off from all the stress during the day, and completing my zen time!

How I do it: When I begin my meditation- either in lotus (sitting cross-legged), or corpse pose.. I take a few good deep breaths- inhaling through the nose, and exhaling through the mouth as a “Haaaaa.” This allows the physical body to go into a deep relaxation, while awakening the main energy points of the body- the chakras. With every exhale, I imagine the tension Caduceus-kundalinileaving certain parts of the body; first the face- the eyes, jaw, and mouth. Then the neck, the shoulders, arms, fingers.. and so on all the way down to the toes. I also like to start out by telling myself to be focused on the present moment, to be in the here and now, and that there is no such thing as time (so that I don’t begin to worry about all the things I need to accomplish). Additionally, that all my worries are “outside” in the external world, where I am leaving them, and taking myself out of for the moment.

When looking into a candle- vision blurred, I like to make comparisons between the candle and the human body to keep focused. How they relate, how the candle can be used as a metaphor for the human experience. Hence, my previous post: The candle and the flame.There are so many ways to go about these comparisons and contrasts, I try to keep mine more positive. Also, keep in mind that each meditation is different!

Once finished with my meditation, I take one last deep breath in and let it out, releasing all the tension and negative energy that’s leftover. Placing my hands together as if I’m about to say a prayer; I place them over my my third eye, bow my head and bring them down to my heart. This is to increase the flow of divine love– “we are all one when we live from the heart,” and it’s simply a gesture for the term “Namaste” — which is to show a deep form of respect. I like to use this gesture to show appreciation for this life and everything I have, and for allowing me to “be” and I thank myself– good self-esteem and confidence booster! Finally, I lean forward from the lotus position and place my hands on the ground- still together in prayer, connecting my body and soul with the heavens and the earth. At the end I like to affirm with myself (for anxiety reasons) that I have nothing to worry about, and that the universe always takes care of me. Whenever something goes wrong, there is always a reason, and everything usually falls into place for the better.

Happy Meditating!

You’re Grounded! Root Chakra Healing

It’s a beautiful day to get back to our roots! 🙂

harmony+health+happiness

Our connection with self and with our surroundings, an under active root chakra will have you feeling angry, depressed, anxious, and completely unconnected with the world around you. Think about where it is located; the base of the spine. When we are seated, this energy channel is literally connected to the earth. This chakra calls for us to feel grounded and may be blocked by fear.

Before we can begin to open this chakra, you must ask yourself what it is you’re afraid of? Is there something that happened in your past that’s holding you back? It can be very difficult to bring up memories and feelings that cause you pain, but it is completely necessary if you want to move forward from a place of love.

root-chakra

Meditation: Begin seated comfortably in a position where your spine is erect and you can breathe fully and comfortably. Light a candle…

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